Forgiveness Leads to The Inner Peace You Deserve
Have you ever had a coworker who did something that really irritated you, got under your skin? You end up so intently focused on it that you can’t even get your own work done. On your way home, you find yourself irritable to the point you snap at anyone who says anything at all to you, even if what they say is nice and has nothing to do with the work situation. You get home, and all your family members see you are in that mood and know to stay as far away as possible because of it.
There are a lot of people on this planet. So many in fact, that at least a few of them are going to do things you don’t like. The crazy part about this is, you are the one with the problem. They will continue to go on about their lives. People keep these kinds of things bottled up for days and even weeks. When this happens, there is no inner peace.
Try the following experiment. The next time someone cuts you off while driving, imagine they are on their way to an emergency at the hospital. If you looked at it from that perspective, can you blame them for driving the way they did? How do you think you will feel if you imagine this scenario? It will be more of a feeling of peace than tension.
When you are dealing with your coworker who has done something you don’t agree with, can you put yourself in their situation? Try to see what motivated them to act in that manner. If nothing else, forgive them and see what that does for your inner peace.
When you genuinely forgive people, you will let go of the anger and tense feelings towards them. They no longer have the power over you that they had when those feelings welled up inside of you. Of course, you can’t pretend to forgive them only to still be angry at them. You need to truly let it go, which is not easy for most people to do.
If you find it difficult to forgive people, keep in mind that when you lose control of your emotions. As mentioned, it becomes your problem more than theirs. Always try to step away from the situation and return to it when you are more under control and relaxed. Taking your emotions out of the situation can make all of the difference in the world. Play some high-intensity sports or do activities that takes some concentration, that will help get your mind off of the situation. After you have calmed down, you will be in a better position to look at the situation differently and may even find a solution.